Helping You Reach Your Goals
Specializing in helping Teen Girls and women
Are you looking for a change? Feeling stuck? Looking for support?
I work with women who are looking to Regain control of their lives and want help working on their goals.
Many of my clients have high functioning anxiety and are people pleasers who tend to put themselves last.
I specialize in helping women recognize the importance of self-care, boundaries and working towards their goals.
MEET ELIINA
A therapist, a helper, a listener
I'm Eliina, a licensed mental health counselor, and my passion is providing goal-oriented, strength-based counseling services to empower teen girls and women to overcome challenges and unlock their full potential.
My specialization revolves around guiding teen girls and women through pivotal life transitions, helping them break free from feeling stuck, and supporting their journey toward personal growth and improvement.
Whether you're facing obstacles related to your career, being a new mom or a teen girl struggling in school. I'm here to facilitate your path to success.
HOW WE CAN WORK TOGETHER
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Individual counseling sessions give you one on one support to help you achieve your goals.
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Equine Assisted Psychotherapy services are offered in person in Nokesville, VA
How can I support you?
Many of my clients fall into the category of high-achieving women grappling with high-functioning anxiety and/or ADHD. I'm committed to providing you with the tools and strategies needed to manage these challenges effectively. Accountability, routine, and self-care are fundamental aspects of our collaboration, ensuring consistent progress towards your goals.
What therapy is like with me:
I use an eclectic therapeutic approach grounded in Cognitive Behavioral Therapy (CBT), with a focus on your strengths and goals.
Think of my approach as having a personal guide by your side, helping you map out the life you’re aiming for. We’ll focus on where you want to go and the steps needed to get there.
If you're ready for a therapy journey that emphasizes positivity, empowerment, and practical solutions, I'm here to walk that path with you. Together, we’ll focus on the best in you and how it can lead to a brighter tomorrow.