Individual Virtual Counseling for Women

a safe space for introspection & healing

 You deserve to feel heard and understood in a safe space without judgment

In a world where women juggle countless roles and expectations, finding a space to just be yourself can be a challenge. Our individual counseling services for women offer that space—a sanctuary where your feelings, experiences, and aspirations are heard, validated, and respected.

Your Next Step Towards Empowerment

You Deserve to Be Heard.

In our counseling sessions, you’ll find more than support; you’ll discover a partnership dedicated to your growth and well-being. It’s time to prioritize yourself, explore your potential, and embrace the journey ahead with confidence and optimism.

Take the first step towards a more empowered, fulfilled life. Contact us to schedule your initial appointment and learn how our individual counseling services can transform your journey.

how therapy works

  • Send a message for a free consultation to learn if our services would be the best fit for you.

  • The first session is to get to know each other, to discuss your stuck points and what you would like to achieve in therapy.

  • Together we will come up with your goals and the strategies we will use to achieve those goals.

  • After your goals are established, frequency of sessions and duration will be discussed. This is where the real work begans as you work on your goals.

questions you may have

  • If you have been feeling stuck, feeling like you want more out of life, and need help figuring out what needs to change, our services would be a great fit for you. We would love to help you with your goals!

  • Some clients see an improvement in just a couple of sessions, others enjoy ongoing support, it is completely up to you and your process.

  • Typically, therapy sessions last about 45 to 60 minutes.

  • It is simple to get started. Once you confirm an appointment date and time you will receive a link from the online portal to fill out your intake paperwork before your first appointment. Then 24 hours before your appointment, you will receive a reminder email and a link to join. When the day and time of your appointment arrive, make sure you are in a private space and click to join. It’s that simple!

  • I have found that virtual sessions are not only very convenient but also very effective. Some clients would benefit more from in-person sessions. If a potential client is experiencing trauma, substance use, or suicidal thoughts I will refer them to a different provider.

  • Regain Yourself is an out-of-network provider. We can provide a document, called a Superbill, for you to submit to your insurance company for partial reimbursement, depending on your out-of-network benefits. Since our services are time-limited and do not include diagnostic assessments of mental disorders. If you wish to ask your insurance company for reimbursement for an out-of-network provider, please note that an assessment and a diagnosis will have to be submitted.

  • Yes, confidentiality is a cornerstone of therapy. Your therapist is bound by professional ethics and laws to protect your privacy. There are few exceptions related to safety and legal requirements, (I have to report if you tell me you are planning to hurt yourself or someone else, or if you report child or elder abuse to me) which you will review in your intake paperwork and first session.

  • The first session is mainly about getting to know each other. You'll discuss what brings you to therapy, your goals, and any concerns you might have. It's also an opportunity for you to see if you feel comfortable with the therapist and their approach.

If you have a question that I haven’t answered yet, please reach out!

Fees and Insurance

  • Therapy sessions are 45-60 minutes long and are $120 per session. We accept all major credit cards.

  • We are an out-of-network provider. If you call your insurance company ask the following question: What are my out-of-network benefits for CPT code 90837? They should then explain to you the portion they will cover. With out-of-network providers you pay at the time of service and then if requested you will be provided with a document to submit to your insurance company and they will issue payment to you for the portion they cover.

  • I am a provider for a couple of different EAP programs, if you are referred to me please confirm the number of approved sessions at no cost to you.

How much is a session?

$120

Sessions run 45-60 minutes in length.

  • We are an out-of-network provider. If you call your insurance company ask the following question: What are my out-of-network benefits for CPT code 90834 and 90837? They should then explain to you the portion they will cover. With out-of-network providers you pay at the time of service and then if requested you will be provided with a document to submit to your insurance company and they will issue payment to you for the portion they cover.