I’m so glad you’re here

it’s so nice to virtually meet you!

MY FOCUS

A therapist, a educator, a listener

The core of my approach is a focus on overall health, wellness, and self-care. Together, we will explore the intricate connections between your mental and physical well-being, crafting a customized plan that addresses your unique needs.

I offer valuable psycho-education on coping skills, and boundary awareness, equipping you with the knowledge and techniques necessary to navigate life's complexities with resilience and confidence. If you identify as a recovering people-pleaser, I'm here to support your journey towards assertiveness and self-advocacy.

my values

  • I prioritize open, honest, and compassionate communication, creating a safe space for clients to express themselves freely.

  • Together, we will work as partners in your journey, tailoring approaches that align with your unique needs and goals.

  • I believe in empowering clients through education, providing the knowledge and tools needed to navigate life's challenges confidently.

Hi, I’m Eliina

I am originally from Northern California and have lived in Virginia for over a decade now. After attending graduate school for my Masters in Counseling I decided to make Virginia my home. When I am not working you can find me volunteering in my community, serving on the board of directors of a local mom’s and kids club. Spending time with my family and being a mom. Fun fact, I have a horse who works as a therapy horse!

EDUCATION & CREDENTIALS

M.Ed., Counseling, George Mason University
B.A., Psychology, John F. Kennedy University Registered Supervisor, Virginia Board of Counseling

Licensed Professional Counselor, Supervisor (LPC)
National Certified Counselor (NCC) Certified Clinical Trauma Professional (CCTP)

MY SPECIALTIES

  • Explore strategies to manage anxiety, fostering a sense of calm and resilience in the face of stressors.

  • Develop effective coping strategies to manage life's challenges, building resilience and emotional strength.

  • Unlock your potential by setting and achieving personal and professional goals with clarity and purpose.

  • Learn the art of setting healthy boundaries to improve relationships and maintain personal well-being.

  • Navigate life's changes with confidence, whether it's career moves, relationships, or personal growth.

  • Embrace self-care routines that nurture your mind, body, and spirit, enhancing overall well-being and happiness.

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